Live Well Live Long
Author: Peter Deadman
Publisher: Journal of Chinese Medecine
Publication: 2016
Number of pages: 425
Hardcover book
Live Well Live Long - Teachings from the Chinese Nourishment of Life Tradition Live Well Live Long : explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.
About the author : Peter Deadman has worked in the field of health promotion and complementary medicine since 1971 when he co-founded Brighton's famous Infinity Foods natural and organic food store and bakery. A few years later he also co-founded the Brighton Natural Health Centre charity to teach ways of building mental and physical health (yoga, taichi, qigong, meditation, dance, Pilates etc.). He qualified as an acupuncturist in 1978 and as a Chinese herbal medicine practitioner in 1992, and practised Chinese medicine for 30 years.
Peter has taught Chinese medicine and traditional health maintenance practices all over the world for decades. He currently teaches qigong in live, online and recorded video classes.
